How to Empower Youth Through Sport

Use sport as a practical way to help young people build confidence, develop skills, and take an active role in their communities. Coaches, schools, and youth organizations can create supportive opportunities by following these steps:

Make participation welcoming: Offer inclusive activities that young people of different abilities, backgrounds, and experience levels can join.
Give youth a voice: Ask participants to help choose activities, set team goals, and suggest improvements. Listen to their ideas and involve them in decisions.
Teach life skills: Use practices and games to develop communication, teamwork, leadership, discipline, and problem-solving.
Encourage leadership: Let young people lead warm-ups, mentor teammates, organize events, or take on team roles.
Focus on effort and progress: Recognize commitment, learning, and cooperation—not only winning or athletic performance.
Provide positive role models: Train coaches and mentors to create safe, respectful environments and offer constructive encouragement.
Connect sport with community action: Invite teams to organize inclusive events, support local causes, or share their skills with younger children.

When young people are supported and trusted, sport becomes more than exercise. It gives them opportunities to discover their strengths, build relationships, and contribute to their communities.